Ok so here’s the deal. MY LEGS ARE SO SORE!
Today I’m taking things ( a little easier? ) not completley….more like easier on the quads!
This workout is a mix up of upper body, core & back lunges – because I can’t work quads, I just can’t!
Tomorrow maybe. 😉
+ exercise mat
+ gymboss interval timer
Set your timer for a 12 minute countdown.
Complete the following reps for each exercise, without rest until 12 minutes is UP!!
x4 reps of clapping PUSH UPS
x6 alternating back LUNGE
x10 leaning OBLIQUE CRUNCH
x8 knee to ankle touch CRUNCH
THE EXERCISES IN ACTION
clapping PUSH UPS
Use your knees if you have to. I like to keep the shins on the floor if I do use my knees, as this helps keep the load on the upper body, rather than the knees.
6 reps alternating, so 3 per side and move on….
leaning OBLIQUE CRUNCH
You don’t have to use a medicine ball for the above exercise – I’m not for my workout!
Just think – elbows to knees! And lean back. 🙂
knee to ankle touch CRUNCH
Now that I’m feeling mighty fine, it’s time to take on the day!
Tomorrow’s workout is going to involve some HIIT. I have the urge! 🙂