The 300 rep dumbbell reverse fly challenge is a fun way to mix up shoulder workouts, and sometimes finish them off! A long time ago, (too long to remember?) 😉 I saw Dana Linn Bailey‘s video of her working the reverse fly challenge and on my next workout, there I was using the 300 rep challenge too!
It’s awesome – which you’re about to feel!
Join the Lushious Bikini Body Challenge today!
The challenge is about creating a healthy lifestyle through exercise,
which will energize you, create happiness and improve strength and self-love!
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ two pairs of dumbbells
Choose two different size dumbbells.
Heavy dumbbell = set #1
Lighter dumbbell = set #2
Complete 15 super sets with 10 reps per set of the BENT OVER DUMBBELL REVERSE FLY.
Rest 60 seconds in between sets.
THE EXERCISE IN ACTION
bent over DUMBBELL REVERSE FLY
I’m excited for this workout! I’ve scheduled today’s post because my plan is to be in the gym, working on my boulder shoulders before work in the morning.
What’s your plan? Will you workout first and feel great all day, or dream of your workout all day until you get it in during the evening! LOL! Either way, it’s a good day!
See you guys tomorrow for back & butt! (An awesome combo, no?) 😉