This workout is going to give your glutes amazing shape! Don’t get me wrong, you’re not going to notice a big change in your butt after doing this workout only once, but you will see an awesome little booty lift when you’re done the workout.
You know what that means? This is the kind of workout you need to do in the morning before heading to the beach! 😉
Working your glutes is super important if you want a nice backside. Sumo deadlifts, kettlebell swings and glute bridges all focus on working your gluteus maximus – and your other two glute muscles; medius and minimus. These three exercises together give amazing potential to change the look of your glutes. Right now, I am on a major war path to change my glutes. I’ve taken “before” pictures and there better be some good “after” pictures coming up.
I’m working for it.
I’m eating for it.
I will get it.
+ Exercise Mat
|| The Workout ||
Complete the following exercises in the exact order below.
Complete 10 reps and 10 sets for each exercise, circuiting through the exercises after each set.
There is no resting between sets – just keep going and burn those muscles out!
BARBELL SUMO DEADLIFTS
KETTLEBELL GLUTE BRIDGE
|| the exercises ||
|| BARBELL SUMO DEADLIFTS ||
|| KETTLEBELL GLUTE BRIDGE ||
|| KETTLEBELL SWINGS ||
Obtain your best results with this workout by choosing a weight that you struggle to lift for the final 2 – 3 reps. If you’re easily able to get through 10 reps without feeling anything in your muscles, then you’re not lifting heavy enough.
I really loved the glute bridges in this workout. Place the kettlebell so it rests on your hips and really push through those glutes. Squeeze the shit out of those babies and don’t give up! 😉 This workout took me just under 20 minutes, which actually makes it a long workout for Lushious Lifts.
Who ever said you can’t change your body in under 20 minutes a day?