What’s this? Another resistance band workout that is done on your butt?
You’d think I’m being lazy or something. 😉
Now that I’ve been doing most of my workouts at home, I haven’t really had a good bicep workout in a while. I took these pictures a while back, and wanted to wait until I did the workout before posting the workout. Yesterday I finally did the workout, so today, its all yours. 😉
+ Resistance Band
+ Exercise Mat
Complete 50 reps for each of the following exercises, alternating sides when applicable.
WIDE GRIP HIGH ROW
CLOSE GRIP LOW ROW
SINGLE ARM HAMMER CURL
Even though the workout is done while you’re sitting on your tush, remember to engage your abdominals throughout the workout. It gets them working, which ultimately, burns more calories.
At this point, it’s January and my main focus is Summer. Expect to see a lot more fat-burning workouts coming your way!