I guess I was feeling a little guilty because yesterday morning after waking up, I decided to do a little quickie AMRAP workout using the handstand before getting in the shower and starting my day.
Rather than spending the whole 5 minutes doing the handstand, something else I’m always looking to improve is my butt, so I added in a jump squat to target some butt and thighs. The handstand works the entire upper body and abs, so you’re looking at a 5 minute, full body burn!
|| the workout ||
Set your timer for a 5 minute countdown.
Complete the following exercises without any rest for the entire 5 minutes.
3 JUMP SQUATS
hold a HANDSTAND for as long as you can
|| the exercises ||
Using the wall is totally fine. In order to help my upper body hold my body weight, I use the wall. I also use the wall because my core can’t hold the handstand for that long so I need as much help as I can get. 😉
WEARING: sports bra & crops: Lululemon
I’m honestly not trying to wear pink in every single post I’ve been doing lately. lol! I don’t know if you’ve noticed but it seems I have pink in every workout lately. I guess that pretty much proves I’m loving the Summer colours right now, and that I have a ton of blue/black/grey workout clothes.
I think it’s time to get some new Summer fitness gear!