Here we are FRIDAY! Good morning to you!
Since everyone who is involved in the social media fitness world loves to bust out #FlexFriday pics each week – why not work arms to pump them up for a good shot!?! LOL!
This workout is called Awesome Arms because that’s pretty much how you’ll be feeling about your arms when you’re done this workout! 🙂
Join the Lushious Bikini Body Challenge,
with me today!
The challenge is about creating a healthy lifestyle
through exercise, which will energize you,
create happiness and improve strength and self-love!
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ gymboss interval timer
+ exercise mat
+ a pair of dumbbells (or two or three! depending on your strength)
Set your timer for a single round of 60 seconds. This is your rest time.
SUPER SET x6 sets with 60 seconds rest
A1: decline PUSH UP x6 reps
A2: dumbbell alternating BICEPS CURLS x20 reps
x6 sets with 60 seconds rest
dumbbell alternating CROSS BODY CURLS x20 reps
SUPER SET x4 sets with 60 seconds rest
B1: decline PUSH UP x8 reps
B2: dumbbell single arm CONCENTRATION CURL x20 reps
THE EXERCISES IN ACTION
decline PUSH UP
dumbbell alternating BICEPS CURLS
dumbbell alternating CROSS BODY CURLS
dumbbell single arm CONCENTRATION CURL
After smashing your arms today with this awesome arms weight training workout, would you maybe feel like enjoying some high protein banana pie?
Banana pie you say?
Hell yeah! Banana pie! ! ! !
NO sugar added!!
C R U S T L E S S ! ! ! !
And honest good-for-you ingredients!
If I haven’t caught your interest by now….what will it take?!?!?! 😉
Check out my latest recipe for this amazingly delicious High Protein Banana Pie HERE which is totally post workout approved!
See you guys on Sunday with next week’s plan! Oohhhh it’s going to be a good one!!!