It’s time for a back attack!
This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. 😉
+ Weight Plates (if necessary)
Complete the following circuit 4 times. There is no rest between each exercise, after each circuit you can rest up to 60 seconds if you’d like. Otherwise, keep going!
10 Good Mornings
10 Reverse Grip Bent Over Rows
10 Single Arm Bent Over Rows (right & left)
25 Dumbbell Back Extensions
[Tweet “Back Attack! Feel Strong with this weighted circuit workout “]
I love to circuit my weight training workouts, especially when the gym is empty and I practically have every weight/machine to myself! When you workout early mornings, like I do, you don’t have to deal with the “social hour” people who go to the gym, not to workout but only to socialize and sit around on machines.
If there’s one gym pet peeve I have, I’d say it’s that, but I can totally avoid those people because they are only around the gym in the evenings. If I really wanted to….I could circuit the whole gym! 😉
Do you have a gym pet peeve?
or three? 😉