I did this workout a couple of weeks ago and because of that, I can’t remember how long it took me to get through it but one thing I can remember well, is the burn I had going on in my thighs!
When I created this workout I was looking to target biceps and the entire lower body, which is why there’s a mixture of squatting and lunging, along with different variations of bicep curls. Each exercise is two exercises combined and the workout is structured as a triangle pyramid workout. Meaning, you work your way up the rep ladder, and then work your way back down.
+ Resistance Band (I used medium strength)
|| the workout ||
Complete the following reps and exercises in the order below without resting.
15 SQUATS AND HAMMER CURLS
20 BACKWARD LUNGE CROSS BODY CURLS (left leg forward)
25 SPLIT SQUAT WITH REVERSE CURLS (left leg forward)
WALL SQUAT WITH 30 BICEP CURLS
25 SPLIT SQUATS AND REVERSE CURLS (right leg forward)
20 BACKWARD LUNGE AND CROSS BODY CURLS (right leg forward)
15 SQUAT AND HAMMER CURLS
|| the exercises ||
SQUATS AND HAMMER CURLS
BACKWARD LUNGE CROSS BODY CURLS
SPLIT SQUAT WITH REVERSE CURLS
WALL SQUAT WITH BICEP CURLS
WEARING: sports bra & crops: Lululemon
The seriousness in my face tells it all.
During this workout really focus on engaging your abs and the muscles that you’re working; which are your biceps and your whole thigh. (quads and hamstrings) Use a resistance band which has enough tension that your final couple of reps during each set is a struggle.
Turn up the music really loud and work those bi’s and thighs. 🙂
|| shop a similar look ||