ooohh, lucky number 13! I think that means this workout is going to kick some butt!
It’s a quick 12 minute AMRAP workout (as many rounds as possible) that is going to increase the heart rate, and get the core & booty moving!
Another day with endorphins running high!
Speaking of running, I still feel so good today! I LOVED yesterday’s run!
I’m sure there will be more morning runs in my near future. 😉
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ exercise mat
+ resistance band
Set your timer for a 12 minute countdown.
Complete the reps for each exercise without rest, working for As Many Rounds As Possible for in 12 minutes.
resisted BENT KNEE KICKBACK x10 reps (per leg)
single leg LIFT + TOE TOUCH x20 reps (alternating)
resisted GLUTE KICKBACK x10 reps (per leg)
side PLANK LIFT x8 reps (per side)
THE EXERCISES IN ACTION
resisted BENT KNEE KICKBACK
single leg LIFT + TOE TOUCH
resisted GLUTE KICKBACK
side PLANK LIFT
Just a little change of pace for tomorrow’s workout – I may be excluding back. I’m going to see how it goes, but yesterday my rhomboid was killing me. There’s quite the knot in my muscle and I can’t quite figure it out.
If it doesn’t feel good by the end of the day today, tomorrow I won’t be working back, but I’ll be sharing what I am doing for a workout either way! 🙂
Enjoy booty & core day!