Ohhhh boy this is going to be a tough one! I mean really tough. You’re going to need your STRONG mind-set to get you through this one while resting (or not!) properly and getting through the reps.
You know what’s nice about having your very own personal trainer….you never know what you’re in for. As a client, you show up ready for your workout, and the only one who knows about how bad you’re going to be crying with sweat, is your trainer.
This is how I feel. You see the Lushious Bikini Body Challenge workouts on a daily basis and have no idea what to expect, but I know what’s coming and I get excited for them! The only difference between a personal trainer and a client relationship and this blog, is that you can decide NOT to do the workout, or NOT to do that many reps, or NOT to do that exercise…
…but if I were there with you, you WOULD be doing those reps, and you WILL complete the workout and you might even go for LONGER!!
You wanna know why?
Because you CAN do all of it! The reps, the exercises, the entire workout. You can do it!
You have a choice.
You can either put in a little effort and you’ll obtain little results…
You can put in 110% EFFORT and you’ll see 110% RESULTS!
What is it you’re looking for? A leaner body? A stronger body? A healthier heart? More energy?
Whatever it is that your goals are, GO FOR THEM.
They are NOT impossible!
Something I’ve heard recently that I think is awesome;
“if you “kinda” want something, then you will “kinda” get the results you want.”
– Prince Ea
Prince Ea talks real. His words are definitely wise. He is inspiring.
Take a few minutes before today’s workout to watch the video below. I’m 100% positive it will brighten your day.
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ exercise mat
+ resistance band
+ a pair of dumbbells for the mountain climbers! I’m using 10lbs.
Complete each circuit 3 times, following the reps & rest provided.
CIRCUIT #1 with 30 seconds rest (after each circuit round)
WIDE GRIP to CLOSE GRIP PRESS x20 reps
resisted DOUBLE KICKBACK x15 reps
PUSH UP BURPEE x15 reps
dumbbell MOUNTAIN CLIMBERS x40 reps
CIRCUIT #2 = NO REST!
cable CROSSOVERS x15 reps
resisted EXTENSION x15 reps
PUSH UP BURPEE x10 reps
dumbbell MOUNTAIN CLIMBERS x20 reps
THE EXERCISES IN ACTION
WIDE GRIP to CLOSE GRIP PRESS
resisted DOUBLE KICKBACK
PUSH UP BURPEE
dumbbell MOUNTAIN CLIMBERS
I think next week is going for a little change of pace.
During yesterday’s workout, I came to realize that there’s something that I need to work on. Something that I didn’t really realize until buying my plyo box. I can’t spill all the details now, but what I can say, is that it’s something that is really going to kick up my motivation. Accomplishing something that even though might be small for you, is going to be huge for me! 😉
Next week’s workout plan is up on Sunday!