I think it’s about time for some double tabata rounds, don’t you?
I did this workout last week for a quick workout after work. I’m literally counting down the weeks until my next vacation (which I haven’t even booked yet) but either way, when I do go, I want to be bikini ready of course.
Two workouts a day never hurt nobody! I’ve got some big work to do, and the motivation to get it done!
Let’s keep moving and working hard to get the results we’re looking for together!
+ Exercise Mat
+ Gymboss Interval Timer
|| The Workout ||
Set your timer for 8 rounds; 20 seconds work, 10 seconds rest. This is a tabata round.
For the first tabata complete the following exercises, using your left arm. For the second tabata complete the following exercises, using your right arm.
Don’t rest in between rounds. When your timer stops, take a quick sip of water and start it again for the opposite side.
SINGLE ARM KETTLEBELL SWING
KETTLEBELL HIGH PULL
|| the exercises ||
Single Arm Kettlebell Swing
Kettlebell High Pull
Remember when completing this workout to focus on engaging your core and squeezing those glutes! Use your mind and focus on the muscles, squeeze and exhale on exertion.
When I took these pictures I used my 4kg kettlebell because it’s prettier than my 10lb beat to shit kettlebell. I have a cast iron 10lb kettlebell but I’ve used it so much outside over the years, dragging it in the grass/on concrete doing plank walks or drags. It’s pretty safe to say that it is ugly! I bought a set of black kettlebells online a few months ago, and they are huge! the 4kg is much bigger than my 10lb cast iron, and even though I love using them, I am going to get myself a better set of cast iron kettlebells sometime in the future.
After I get my set of dumbbells of course.
Oh, I have a big plan. 😉