This is a ladder workout which targets the entire core.
But not only does this workout climb up in reps after each set, it also adds an extra exercise to each set. A great way to shape the body by adding extra stress to the muscles.
Remember to enjoy a great post workout meal when you’re done, because this workout is going to get the calories burning!
If you’re interested in the Lushious Bikini Body Challenge,
but didn’t begin on day 1, you can still jump on board!
The challenge is about creating a healthy lifestyle through exercise,
which will energize you, create happiness and improve strength and self-love!
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ ab roller / round dumbbell
+ exercise mat
Complete the following reps for each exercise, following the exact order below, without rest.
ROLLING CRUNCH x10 reps
alternating SINGLE LEG LIFT + TOUE TOUCH x20 reps
ROLLING CRUNCH x15 reps
alternating SINGLE LEG LIFT + TOE TOUCH x40 reps
ELBOW to BENT KNEE CRUNCH x20 reps (per side)
ROLLING CRUNCH x20 reps
alternating SINGLE LEG LIFT + TOE TOUCH x60 reps
ELBOW to BENT KNEE CRUNCH x30 reps (per side)
TOE TOUCH CRUNCH x50 reps
THE EXERCISES IN ACTION
alternating SINGLE LEG LIFT + TOE TOUCH
ELBOW to BENT KNEE CRUNCH
TOE TOUCH CRUNCH
The plan for this week is to double up the workouts, but we’re in an extreme heat wave right now in Toronto so I have to get in my run before it gets too hot outside. I’m going to go for a 15-20 minute run to get in some cardio for the day, and then afterwards come home to do this core workout, followed by some stretching.
Probably 20 minutes worth of stretching because it’s going to be a sweaty workout! 🙂