This resistance band workout targets the shoulders, triceps and chest and it is going to shock your muscles, and make your body work, work, work to repair and build.
Lately I’ve posted a few resistance band workouts because we’re currently in a deep freeze, with extreme cold weather alerts like every day (-30 degrees celsius is a great reason to move!) and I haven’t really felt like leaving the house much. Then I see my band lying on my bedroom floor, and I think; oh yeah, I could use you!
Not really realizing how little I use the band, yesterday I did this workout that I’m sharing today and H.O.L.Y it is a shocker to the anterior deltoids. Which for me, is a good thing because I really need to work the front of my shoulders and keep focused on building more lean muscle. After this workout, my shoulders were pumped, and I felt like a little whiner. It seemed even though I added in chest and triceps, the whole workout killed my shoulders. I did have to stop for a second twice, but I did however, not quit no matter how many billions of reps I pulled off.
+ Resistance Band
+ Exercise Mat
+ Gymboss Interval Timer
Set your timer for 15 rounds of 60 seconds.
Complete the following exercises each for 1 minute, continuously moving to the next exercise when the timer goes off.
I’ve set up this workout so you don’t even have to move off the ground which is why there is no resting between exercises. Just focus on working that upper body.
[Tweet “Get those shoulders burning with this resistance band workout via @karen_lushious”]
I did this workout early in the morning, so I saved breakfast for afterwards and decided to dig right into one of my favourites. The Big Egg Sandwich.
Big because there’s 3 eggs.
Big because there’s lots of cheese.
Big because there’s sometimes ham or turkey.
Big because I can’t get my mouth around it.
Big but delicious and definitely worth it. 😉
What’s your favourite breakfast?
Are you working on a specific muscle goal?