I’m totally in vacation mode. Things might not get done as quickly today if you know what I mean. 🙂
Do you ever get like this? I’m soooooo camping ready!
But before I get too excited, we have one more weight training workout to complete this week, and because it’s our last workout, I kinda want it to be QUICK & HARD!
So a time challenge, with only a few exercises that will burn out the muscles sounds perfect!
Annnnnd even though core isn’t in today’s plan, I’M CHANGING THE PLAN! 🙂
How do you like me now? 😉
If you’re interested in the Lushious Bikini Body Challenge,
but didn’t begin on day 1, you can still jump on board!
The challenge is about creating a healthy lifestyle through exercise,
which will energize you, create happiness and improve strength and self-love!
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ gymboss interval timer
+ exercise mat
+ stability ball/bench (or if you’re at home, use a couch, stairs, stool, or a chair for the decline push ups & elevated plank knee tucks)
Set your timer for 15 minutes.
Complete the following exercises for As Many Rounds As Possible without sacrificing proper form.
decline PUSH UP x4 reps
barbell MILITARY PRESS x8 reps
RUSSIAN (to the floor) TWISTS x10 reps
finger PUSH UPS x4 reps
dumbbell UPRIGHT ROW x8 reps
feet elevated PLANK KNEE TUCK x10 reps (alternating legs after each rep)
THE EXERCISES IN ACTION
decline PUSH UP
barbell MILITARY PRESS
RUSSIAN (to the floor) TWISTS
finger PUSH UPS
dumbbell UPRIGHT ROW
feet elevated PLANK KNEE TUCK
The above picture shows what an elevated plank knee tuck looks like, but since this workout doesn’t involve the glutes, I’m not performing the glute kickback with them, so skip it and just keep switching out legs after each knee tuck.
So that’s it! The weight training portion of this week’s challenge is DONE!
Tomorrow it’s all about cardio! 🙂