Last week was all about consistent reps. This week, it’s about intervals.
Intervals which are short and sweet.
It’s not gonna take that long, but that doesn’t mean it’s not going to be intense.
The Sunday BumDay Challenge Day #4
This week’s exercise challenge is the Donkey Kick.
+ exercise mat
+ gymboss interval timer
Set your timer for ten 60 second rounds.
Start with one side, and switch sides when the timer goes off at 60 seconds. Continue alternating sides until the timer is done
This means 10 minutes of pure donkey kicks. Oohhh sh*t!
BUT you can do it!!
Don’t think about time, just focus on form and using those butt muscles.
HOW TO DONKEY KICK:
Get down on all fours, engage your core, using one leg at a time and keeping your knee bent, squeeze and engage your glute muscle, kicking your leg back and up, bringing your thigh parallel to the floor.
This one is harder than it seems. 10 minutes is no joke! I was going to aim for 6, doing 3 minutes per side, but I’m thinking I’m beginning to see progress from this challenge, so I’m really motivated to push it!
Can’t wait until Tuesday’s butt workout! 🙂