Helllllllllo Sunday Funday!
I know I said I would be back on Monday with a new workout, ( and I will be ) but I have another workout for you guys! A surprise Sunday workout!
Normally Sunday’s are for sweatpants, but this Sunday, I ditched the sweats for a nice pair of Lulu’s and went HAM on my back at the gym.
After last week’s workout plan, I said I was going to take the weekend off.
Another workout isn’t gonna hurt! Plus, I really want to change my body before the Summer arrives, so I have a lot of work to do! Taking too many days off isn’t going to get me where I want to be. So as long as I keep fueling my body good, and my energy levels are high…….and my muscles aren’t sore. I’m working out.
Did you guys like following along with last week’s plan? Because I could start sharing my whole workout program if that’s motivating! Then, together, we can stay motivated and seriously kick some sweet ass, so this Summer, we can all flaunt off our new look.
Better than before, stronger than yesterday, fueled by happiness and confidence trough the roof. Sounds good to me! 🙂
This morning, I woke up and even though Sundays are always my day off ( and I have a 5 day plan for this coming week ) I pretty much said F-it. I’m going to the gym. I feel good. I’m not tired. Let’s go!
So in the gym, I did the following workout. I was in and out of the gym in 60 minutes, and felt even better after I left!
PULL UPS x5 sets of 15 reps with 45 – 60 seconds of rest between sets.
seated close grip LAT PULLDOWN x5 sets of 8 – 10 reps, with 45 – 60 seconds rest between sets.
seated close grip CABLE ROW x5 set superset, with 30 seconds in between supersets.
set #1: 6 – 8 reps using heavier weight
set #2: 25 reps using lighter weight ( like half the weight )
seated HIGH ROW x5 set superset, with 30 seconds rest between supersets.
set #1: 10 reps of single high row ( per arm )
set #2: double high row x15 reps ( lighter weight, using both arms together )
seated WIDE GRIP LAT PULLDOWN machine x5 sets with 12 reps, with 45 – 60 seconds rest between each set.
Then, since it’s the weekend and all, my husband and I thought it would be most appropriate if we grabbed some cheeseburgers after our workout. You know, because our bodies are craving carbs and cheeseburgers deliver when it comes to carbs! ( insert crying laughing emoji x a billion )
See you guys tomorrow bright and early! I’ll be sharing a new workout which targets the core. AND I promise, this one is going to make you sore!!!!