Here is a prime example of how fitness can be so much fun!
Today’s workout involves a single, compound exercise and it’s going to get your upper body pumped just as good as if you did a full 30 minute shoulder and triceps workout, using several exercises to target the entire shoulders.
Don’t believe me? Try it!
But remember, I don’t lie! 😉
Join the Lushious Bikini Body Challenge today!
The challenge is about creating a healthy lifestyle through exercise,
which will energize you, create happiness and improve strength and self-love!
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ exercise mat
Complete 10 sets of AS MANY SHOULDER PUSH UPS AS YOU CAN resting up to 2 minutes between sets.
MAKE IT HARDER: by placing your feet flat against wall – keeping your hips at a 90 degree – this will give you a good challenge!
THE EXERCISES IN ACTION
SHOULDER PUSH UP
You’re going to want to push yourself to the absolute max with this workout. Since there aren’t a certain number of reps to aim for, most people will give up on the set before their muscles are actually tired.
KEEP GOING until your final 2 – 3 reps are a complete STRUGGLE! The same rule we use when lifting. Even if this means you can do 50+ shoulder push ups for the first few sets, because as they go on, the rep number will drop – FOR SURE! But if you don’t keep pushing, what’s the point of working out? RIGHT?
LOL! SO TRUE!
Have an awesome upper body pump and remember to share it with all your fit friends! 🙂