It really doesn’t get any easier than this!
In the past I’ve created a list of low-glycemic carbohydrates, a list of superfoods, and a list of high antioxidant foods which are all great to help you create a shopping list to choose the better-for-you foods.
These lists showcase foods which are high in nutrients, cause a steady rise in your blood sugar level, and are loaded full of antioxidants; all of which make those foods awesome for your health. But there are a lot of foods out there, which didn’t make those lists because they aren’t as nutrient dense, but are still considered healthy and are clean eating!
Today I’m making your shopping even easier by simply sharing a list of all healthy, clean eating foods that you can choose at any time of the year in order to create a diet and lifestyle full of health! These foods are exactly the type of foods I use to create all of my clean eating recipes for Lushious Eats.
What am I waiting for?
You can either:
Print the list, or save your very own copy by clicking here,
or save the picture to your phone and check it out while you’re shopping!
Dried Fruits (apricots, cranberries, raisins, apples, prunes, figs, dates)
♥ Vegetables and Legumes
Beans (Black, Kidney, Navy, Pinto)
Ezekiel Bread/Wraps/English Muffins
Whole Grain Bread/Pita/Wraps
Whole Grain Pasta
♥ Meat, Poultry, Seafood & Alternatives
Extra Lean Chicken Breast/Turkey/Beef/Pork
Dairy & Alternatives ♥
Plain Greek Yogurt
All Natural Butters: Almond/Cashew/Peanut
Extra Virgin Olive Oil
BPA Free Canned Goods ♥
Reduced Sodium Chicken/Beef/Veggie stock
Reduced Sodium Soups
Apple Cider Vinegar
Mustard (yellow or dijon)
Pam Olive Oil Cooking Spray
Pure Maple Syrup
Red Wine Vinegar
Reduced Sodium Soy Sauce
Reduced Sodium Broth (chicken, vegetable, beef)
Low Sodium Salsa
Optional Supplements ♥
Omega 3 Fatty Acids
Whey Protein Powder
Flour: Almond, Coconut, Oat, Whole Wheat
Reduced Sodium Spices
[Tweet “I just got my free Clean Eating Grocery Shopping List! Get yours too!->>”]
Just to make it super easy for you, I’ve included the list in PDF format. You can view this on your phone as long as you have a PDF reader installed. Grab your free Clean Eating Grocery Shopping List HERE.
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Let’s spread the joy of clean eating foods to everyone, everywhere!
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