Today’s workout is going to be less confusing than yesterday’s workout 😉 because A) there are only two exercises B) it’s all about counting reps and not counting rest and C) there are only two exercises!
This is a 15-1 workout – which means we’ll be working through increasing and decreasing the reps as this workout goes switching back and forth between two exercises.
It’s as fun as it sounds!! Believe!
If you’re interested in the Lushious Bikini Body Challenge,
but didn’t begin on day 1, you can still jump on board!
The challenge is about creating a healthy lifestyle through exercise,
which will energize you, create happiness and improve strength and self-love!
+ check in each day for the NEW daily workout
+ drink lots of water throughout the day, and especially around your workout time
+ always train with proper form, focusing on your breathing and tempo
+ focus on eating lean protein with lots of vegetables for every meal
+ share your progress through #LushiousBikiniBodyChallenge
+ dumbbells and/or barbell
Exercise A: dumbbell (or barbell) PUSH PRESS
Exercise B: overhand bent over dumbbell (or barbell) ROW
Complete the above exercises back to back following the reps below.
Begin with exercise A and perform 15 reps.
Move into exercise B and perform 1 rep.
next round =
Exercise A = 14 reps
Exercise B = 2 reps
Continue decreasing the reps for exercise A, eliminating one rep at a time until you finish at one rep.
In the mean time – increase reps for exercise B, adding one rep at a time until you finish at 15 reps.
Move through the workout this way without rest.
This means you’ll have to choose a weight that you’ll be able to work with throughout the entire workout. Let’s build some lactic acid while breaking muscle fibres. Let’s get results!
THE EXERCISES IN ACTION
dumbbell PUSH PRESS
overhand bent over DUMBBELL ROW
Since these two exercises are compound exercises your muscles will be tired if you do this workout after your regular weight training back/shoulder day. If you want to add more to this workout I would suggest doing this workout first, then moving into the compound exercises within your regular workout, and from there, to begin working with isolation.
See you guys tomorrow – which is all about the core! (and maybe some cardio too! ;))
I hear some of you are really enjoying the challenge and that makes me so happy to hear!